by Sonya Hudson | Apr 18, 2024 | Hypnotherapy
Have you ever heard of Reiki but aren’t quite sure what it entails? This article explores the ins and outs of Reiki, including how it works, the different types of Reiki such as Usui, Karuna, and Tibetan Reiki, and the benefits it can offer, such as stress...
by Sonya Hudson | Apr 13, 2024 | Hypnotherapy
During a hypnotherapy session for anxiety, individuals can anticipate a personalised experience that focuses on relaxation techniques, enablement strategies, potential medication support, and the development of effective coping strategies. These sessions typically...
by Sonya Hudson | Apr 12, 2024 | Hypnotherapy
Are you struggling with anxiety and seeking effective ways to manage it? Let us explore how hypnotherapy can assist you in understanding and overcoming anxiety. As a UK-based hypnotherapist, I have seen how hypnotherapy accesses the subconscious, reframes negative...
by Sonya Hudson | Apr 11, 2024 | Hypnotherapy
Have you ever been curious about exploring your past lives and how they may impact your current experiences? As a hypnotherapist based in the UK, I specialise in guiding individuals through the process of Past Life Regression. This article will discuss the...
by Sonya Hudson | Apr 10, 2024 | Hypnotherapy
Have you ever heard of the Emotional Freedom Technique (EFT) and wondered what it is all about? As a hypnotherapist in the UK, EFT is a powerful tool for emotional healing and stress reduction. In this article, I will discuss what EFT is, how it works, the benefits it...
by Sonya Hudson | Apr 9, 2024 | Hypnotherapy
Hypnotherapy is a therapeutic technique that utilises hypnosis to help individuals achieve positive transformation by accessing their subconscious mind. This technique aims to tap into the deeper layers of the mind, allowing individuals to address underlying...
