by Sonya Hudson | Feb 2, 2018 | Hypnotherapy
There can be a lot of pressure surrounding sports and academic performance if anything the two are embroiled in the same type of anxiety. Both of these endeavors can be stressful for a variety of different reasons. In terms of academic performance, there could be an...
by Sonya Hudson | Nov 22, 2017 | Hypnotherapy
There can be many medical conditions (some maybe mild and others more serious) which can lead to insomnia. Symptoms of the condition can cause discomfort and make it difficult for a person to sleep. Examples of medical conditions that can cause insomnia are:-...
by Sonya Hudson | Nov 1, 2017 | Hypnotherapy
The clocks have gone back which heralds the start of the dark evenings, the lack of daylight hours has an adverse effect on our psyche (well being). Today it is International Stress Awareness day. Did you know that one in five people suffer from chronic stress, and...
by Sonya Hudson | May 5, 2014 | Hypnotherapy
I am so fed up of having the same conversation with friends, colleagues and clients, whom seem to believe that they are so imperfect, Statements like: I am too fat; skinny, tall, small,. I am ugly. I am stupid. I am shy. Blah, blah, blah. Stop it, for god sake...
by Sonya Hudson | May 1, 2014 | Hypnotherapy
Relaxation classes by Sonya Hudson Brainwaves are categorized in 4 categories : Beta, Alpha, Theta and Delta Alpha: – (8-13 cycles per second) Awake but in a relaxed and effortless alertness. The alpha state is associated with creativity, super learning, and...
by Sonya Hudson | Apr 22, 2014 | Hypnotherapy
Stress Relief Tips Remember- The sun is always shining behind the clouds Stress can motivate you or de-motivate you Too much stress can cause medical and social problems. The body responds to stress physically, stress causes the body to react, it chemically changes,...
