by Sonya Hudson | Feb 8, 2018 | Hypnosis, Hypnotherapy
Over the past years, hypnotherapy is used in different forms, and throughout cultures, to help with chronic pain. Additionally, hypnotherapy is also used to help with panic attacks or anxiety. Many licensed Hypnotherapists have been using the practice to help make...
by Sonya Hudson | Feb 7, 2018 | Hypnotherapy
Do you suffer from nerves when you have to do a presentation or perform on stage and be the focus of attention publicly? Did you know that people fear public speaking more than almost anything else? Also known as performance anxiety, stage fright is a common problem...
by Sonya Hudson | Feb 7, 2018 | Hypnotherapy
Relaxation can be described as finding one’s own Zen. Zen is a state of pure calmness and euphoria that can have various health benefits; both physically and especially mentally. Freeing one’s self from tension is like loosening the cuffs that might be holding you and...
by Sonya Hudson | Feb 7, 2018 | Hypnotherapy
If you’ve been through a traumatic experience you can be left suffering from a condition that has been labeled post-traumatic stress disorder. PTSD commonly applied to ex-army veterans who return home from active war zones, after experiencing intense emotions and...
by Sonya Hudson | Feb 7, 2018 | Hypnotherapy
According to Wikipedia, a phobia is a type of anxiety disorder, defined by a persistent fear of an object or situation. The phobia typically results in a rapid onset of fear and is present for more than six months. I would say it can be an overwhelming and...
by Sonya Hudson | Feb 7, 2018 | Hypnotherapy
There are many different ways of suffering from arthritis – you might have osteoarthritis and suffer chronic pain and stiffness or you may have rheumatoid arthritis and be faced with sudden and severe flare-ups of your condition. Hypnotherapy cannot cure arthritis....
