by Sonya Hudson | Sep 25, 2019 | Hypnotherapy
The definition of the word phobia – an extreme or irrational fear of or aversion to something. In a nutshell A phobia is a type of anxiety disorder, as extreme anxiety is the dominant symptom experienced by the sufferer. Phobias: – are thought to be...
by Sonya Hudson | Sep 16, 2019 | Hypnotherapy
Addictions Addiction can become a curse in your life, leading to erratic behaviour, where upon you become dependant on your fix, whatever that is for you According to the charity Action on Addiction, 1 in 3 people are addicted to something. The...
by Sonya Hudson | Sep 11, 2019 | Hypnotherapy
Insomnia means you experience regular problems sleeping, resulting in many symptoms which can be debilitating, leaving you feeling exhausted, physically and mentally fatigued. What are the symptoms of Insomnia? If you regularly experience: –...
by Sonya Hudson | Aug 22, 2019 | Hypnotherapy
Well, how is your day starting, are you dragging yourself out of bed with no enthusiasm, maybe you are experiencing low energy or a sense of dread? or Have you had a restless night with very little sleep, feeling wired, not able to settle or switch off,...
by Sonya Hudson | Jun 8, 2019 | Hypnotherapy
People can often assume that having a good physical appearance will give them a healthy level of self-esteem, a common belief maybe that in order to experience a better level of self-esteem, you have to be successful to some degree. Now what is your belief? I believe...
by Sonya Hudson | May 21, 2019 | Hypnotherapy
When you hit your 40’s and 50’s there is a condition many suffer from known as midlife crisis. However, I have found an increasing number of younger adults suffering from some of the so-called midlife crisis symptoms, finding themselves lost in a life not of their...
