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Post Traumatic Stress Disorder (PTSD)

PTSD is a commonly misunderstood mental health condition, with a high number of sufferers not even aware initially of what they are suffering from, which is why this can be a difficult condition to diagnose and treat.   History PTSD has been occurring for an...

Insomnia

Insomnia is a term used to identify a sleeping disorder, where an individual regularly has trouble sleeping, trouble falling asleep or staying asleep.   Symptoms Symptoms are varied and can differ from one person to another but could include: Difficulty initially...

Testimonials

Paul Shepherd ,Owner of Gritstone October 10, 2019, SONYA IRIS worked with Paul in the same group Sonya is an extremely authentic and committed person who is very experienced and skilled and I would completely and unreservedly recommend her. She has the highest levels...

Phobia or not phobia

 The definition of the word phobia – an extreme or irrational fear of or aversion to something. In a nutshell A phobia is a type of anxiety disorder, as extreme anxiety is the dominant symptom experienced by the sufferer.  Phobias: – are thought to be...