by Sonya Hudson | Jan 16, 2020 | Hypnotherapy
Tired of Feeling overwhelmed? Anxiety is exhausting! To a certain degree, everyone will feel anxious during their lifetime; it could be before a job interview, an exam, a public speaking engagement or before a marathon. However, anxiety is not the same thing as this...
by Sonya Hudson | Jan 16, 2020 | Hypnotherapy
Weight management is something a higher number of people than ever before are seeking solutions to. Whether this is through weight loss groups, specialised diets or other methods, more and more people want to reduce their weight either for long-term health...
by Sonya Hudson | Jan 16, 2020 | Hypnotherapy
It is a well-known fact that quitting smoking is notoriously difficult, between the nicotine withdrawal, cravings and constant temptation when out in public, abstaining from cigarettes is not an easy thing to do. Which is why a high percentage of people will...
by Sonya Hudson | Jan 9, 2020 | Hypnotherapy
Stress is a very misused word, with people using the term ‘stress’ as a substitute for a variety of different feelings; the most common of these being pressure. Pressure is a short-term increase in a particular situation, such as workload or schoolwork, meaning we...
by Sonya Hudson | Jan 8, 2020 | Hypnotherapy
PTSD is a commonly misunderstood mental health condition, with a high number of sufferers not even aware initially of what they are suffering from, which is why this can be a difficult condition to diagnose and treat. History PTSD has been occurring for an...
by Sonya Hudson | Jan 8, 2020 | Hypnotherapy
Insomnia is a term used to identify a sleeping disorder, where an individual regularly has trouble sleeping, trouble falling asleep or staying asleep. Symptoms Symptoms are varied and can differ from one person to another but could include: Difficulty initially...
