by Sonya Hudson | Jan 9, 2020 | Hypnotherapy
Stress is a very misused word, with people using the term ‘stress’ as a substitute for a variety of different feelings; the most common of these being pressure. Pressure is a short-term increase in a particular situation, such as workload or schoolwork, meaning we...
by Sonya Hudson | Jan 8, 2020 | Hypnotherapy
PTSD is a commonly misunderstood mental health condition, with a high number of sufferers not even aware initially of what they are suffering from, which is why this can be a difficult condition to diagnose and treat. History PTSD has been occurring for an...
by Sonya Hudson | Jan 8, 2020 | Hypnotherapy
Insomnia is a term used to identify a sleeping disorder, where an individual regularly has trouble sleeping, trouble falling asleep or staying asleep. Symptoms Symptoms are varied and can differ from one person to another but could include: Difficulty initially...
by Sonya Hudson | Oct 15, 2019 | Hypnotherapy
Paul Shepherd ,Owner of Gritstone October 10, 2019, SONYA IRIS worked with Paul in the same group Sonya is an extremely authentic and committed person who is very experienced and skilled and I would completely and unreservedly recommend her. She has the highest levels...
by Sonya Hudson | Oct 15, 2019 | Hypnotherapy
A personal development workshop aligning spiritual and practical techniques to improve and develop your ability to communicate in a more effectual way, enhancing your ability to attract into your life, what it is you want. Let go of emotional baggage...
by Sonya Hudson | Oct 1, 2019 | Hypnotherapy
It’s never too late to stop smoking for good. It doesn’t matter how many years or how many cigarettes you smoked per day. Your health will begin to show signs of improvement as soon as you quit. Some health benefits are immediate, some are long-term. Did you...
