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PTSD

Post Traumatic Stress     When someone experiences a traumatic episode in their life, the mind makes a recording and can sometimes replay this over and over again. It has been described by many clients like watching a movie on repeat, in your head.They can...

Chronic thinking can contribute to Chronic pain

Chronic Pain   Chronic pain also referred to as persistent pain, is a term used to describe multiple types of pain which are long-term and can be relentless. In the past, the treatment of chronic pain was complete rest, but latest medical advice suggests continued...

Anger Management do you have a handle on it?

  We all feel angry at times, mostly toward a specific person or situation, and that is perfectly normal, it does not mean that we have anger issues. Anger is a healthy response to a specific stimulus and does not signify any need for treatment, advice or support with...

Help with Frigidity

  What is frigidity? The psychological definition of frigidity is; the inability of a woman to attain orgasm during sexual intercourse, and although the term has been changed in modern language to have negative connotations for a woman’s personality, it is a...

Help to overcome Low Self-Esteem

 What is low self-esteem? Low self-esteem is a term generally used to describe feelings of negativity towards yourself and lack of confidence. Low self-esteem can appear in your life at any time, it could follow a period of being bullied, at school, work or in your...

Be Free from Fear of Flying

    Aviophobia Aviophobia is a fear of flying that a high percentage of people suffer from when looking at phobias we view this as something that is more extreme than a dislike and creates an involuntary response throughout your body. This response can be...