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Phobia of Public Speaking, Help is at hand.

by | Apr 15, 2020 | Hypnotherapy

Public Speaking   There are not many people who like to speak in public, but many of us have to, whether for work, school or college you will find public speaking an inevitable part of your life at some point. Now, while some of us will find public speaking an...

Low Mood / Depression. Help is at Hand

by | Feb 18, 2020 | Hypnotherapy

Low Mood / Depression   What is Depression? A lot of people feel sad at different points in their lives or have a low mood, but how do you know if you are suffering from depression? Depression is more than feeling sad around a major life event, it is a continual...

PTSD

by | Feb 18, 2020 | Hypnotherapy

Post Traumatic Stress     When someone experiences a traumatic episode in their life, the mind makes a recording and can sometimes replay this over and over again. It has been described by many clients like watching a movie on repeat, in your head.They can...

Chronic thinking can contribute to Chronic pain

by | Feb 17, 2020 | Hypnotherapy

Chronic Pain   Chronic pain also referred to as persistent pain, is a term used to describe multiple types of pain which are long-term and can be relentless. In the past, the treatment of chronic pain was complete rest, but latest medical advice suggests continued...

Anger Management do you have a handle on it?

by | Feb 13, 2020 | Hypnotherapy

  We all feel angry at times, mostly toward a specific person or situation, and that is perfectly normal, it does not mean that we have anger issues. Anger is a healthy response to a specific stimulus and does not signify any need for treatment, advice or support with...