by Sonya Hudson | Mar 21, 2025 | Hypnotherapy
Are you struggling to get a good night’s sleep? Understanding the importance of quality sleep and its impact on every aspect of life, I will discuss common sleep issues such as insomnia, nightmares, sleepwalking, and restless leg syndrome and how hypnotherapy...
by Sonya Hudson | Mar 18, 2025 | Hypnotherapy
Help improve your relationships Are you looking to improve your relationships and create a more fulfilling connection with your loved ones? As a Behavioural Change Therapist, I specialise in helping individuals overcome negative patterns and behaviours, improve...
by Sonya Hudson | Mar 3, 2025 | Hypnotherapy
Welcome to a journey of self-discovery and healing. I am here to guide you through the process of understanding and overcoming Post-Traumatic Stress Disorder (PTSD). In this article, we will explore the causes of PTSD, who is most at risk, and how the power of the...
by Sonya Hudson | Nov 9, 2024 | Hypnotherapy
Are you struggling with nerves during your driving test? As a hypnotherapist based in the UK, I understand the impact of anxiety on performance. This article will explore the root causes of driving test nerves, the fear of failure, and the impact of past negative...
by Sonya Hudson | Sep 24, 2024 | Hypnotherapy
Help with overcoming Stage Fright Do you feel your heart racing, your palms sweating, and your mind going blank when faced with the prospect of speaking in front of a crowd? You may be experiencing stage fright. We explore the root causes of stage fright, including...
by Sonya Hudson | Sep 12, 2024 | Hypnotherapy
Are you struggling with sleeping disorders and finding it difficult to get a good night’s rest? As a hypnotherapist based in the UK, I understand the challenges that come with insomnia and other sleep-related issues. We will explore the causes of sleeping...
