by Sonya Hudson | Feb 8, 2020 | Hypnotherapy
What is frigidity? The psychological definition of frigidity is; the inability of a woman to attain orgasm during sexual intercourse, and although the term has been changed in modern language to have negative connotations for a woman’s personality, it is a...
by Sonya Hudson | Feb 8, 2020 | Hypnotherapy
What is low self-esteem? Low self-esteem is a term generally used to describe feelings of negativity towards yourself and lack of confidence. Low self-esteem can appear in your life at any time, it could follow a period of being bullied, at school, work or in your...
by Sonya Hudson | Feb 7, 2020 | Hypnotherapy
Aviophobia Aviophobia is a fear of flying that a high percentage of people suffer from when looking at phobias we view this as something that is more extreme than a dislike and creates an involuntary response throughout your body. This response can be...
by Sonya Hudson | Jan 16, 2020 | Hypnotherapy
Tired of Feeling overwhelmed? Anxiety is exhausting! To a certain degree, everyone will feel anxious during their lifetime; it could be before a job interview, an exam, a public speaking engagement or before a marathon. However, anxiety is not the same thing as this...
by Sonya Hudson | Jan 16, 2020 | Hypnotherapy
Weight management is something a higher number of people than ever before are seeking solutions to. Whether this is through weight loss groups, specialised diets or other methods, more and more people want to reduce their weight either for long-term health...
by Sonya Hudson | Jan 16, 2020 | Hypnotherapy
It is a well-known fact that quitting smoking is notoriously difficult, between the nicotine withdrawal, cravings and constant temptation when out in public, abstaining from cigarettes is not an easy thing to do. Which is why a high percentage of people will...
by Sonya Hudson | Jan 9, 2020 | Hypnotherapy
Stress is a very misused word, with people using the term ‘stress’ as a substitute for a variety of different feelings; the most common of these being pressure. Pressure is a short-term increase in a particular situation, such as workload or schoolwork, meaning we...
by Sonya Hudson | Jan 8, 2020 | Hypnotherapy
PTSD is a commonly misunderstood mental health condition, with a high number of sufferers not even aware initially of what they are suffering from, which is why this can be a difficult condition to diagnose and treat. History PTSD has been occurring for an...
by Sonya Hudson | Jan 8, 2020 | Hypnotherapy
Insomnia is a term used to identify a sleeping disorder, where an individual regularly has trouble sleeping, trouble falling asleep or staying asleep. Symptoms Symptoms are varied and can differ from one person to another but could include: Difficulty initially...
by Sonya Hudson | Oct 15, 2019 | Hypnotherapy
Paul Shepherd ,Owner of Gritstone October 10, 2019, SONYA IRIS worked with Paul in the same group Sonya is an extremely authentic and committed person who is very experienced and skilled and I would completely and unreservedly recommend her. She has the highest levels...
