by Sonya Hudson | May 1, 2014 | Hypnotherapy
Relaxation classes by Sonya Hudson Brainwaves are categorized in 4 categories : Beta, Alpha, Theta and Delta Alpha: – (8-13 cycles per second) Awake but in a relaxed and effortless alertness. The alpha state is associated with creativity, super learning, and...
by Sonya Hudson | Apr 22, 2014 | Hypnotherapy
Stress Relief Tips Remember- The sun is always shining behind the clouds Stress can motivate you or de-motivate you Too much stress can cause medical and social problems. The body responds to stress physically, stress causes the body to react, it chemically changes,...
by Sonya Hudson | Apr 7, 2014 | Angels, Hypnotherapy, NLP
In the busy of the day, when you and all around is occupied with everything they need to be doing, you may find yourself longing for some space to relax and chill , to breath, to be in the silence away from the hassling crowd,This maybe what you are looking for. ...
by Sonya Hudson | Apr 7, 2014 | Angels, Hypnotherapy
Guided by Angels This Workshop, will enable you to have time out for yourself, allowing you to open your mind to new possibilities in your life, we will help you to set yourself some goals, let go of past hurts realize your potential using specific NLP, Visualisation...
by Sonya Hudson | Apr 7, 2014 | Hypnotherapy
Isn’t it funny how some days you get up with so much enthusiasm for the day, and you seem to achieve lots of things and yet other days you seem to wake up and you cant hold a thought in your head; never mind enthusiasm; well this morning was the beginning of one of...
by Sonya Hudson | Mar 5, 2014 | Hypnotherapy
In todays rushed, chaotic and hectic world, where we find ourselves multi-tasking on a hourly basis, you may have difficulty finding the time to relax and when you do eventually sit down for that well deserved break, finding it increasingly more difficult to switch...
by Sonya Hudson | Feb 4, 2014 | Hypnotherapy
There is much debate as to what a past life regression is: Science could argue that each cell has a memory and this can be passed on through generations, and when in hypnosis, you are able to activate this remembrance. Perhaps your family have told stories when you...
by Sonya Hudson | Feb 4, 2014 | Hypnotherapy
Clinical Hypnotherapy uses the power of the mind via guided relaxation to help heal psychological as well as emotional problems, helping the patient release the tension, thus release the hold which the tension has on them, which manifested in there presenting problem....
